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Kettlebell Double Windmill 101 Video Tutorial

Gym Main Variation Core Exercise

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Kettlebell Double Windmill
Kettlebell Double Windmill

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell double windmill is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by holding two kettlebells in front of the body, with the arms extended and the kettlebells at shoulder height. The kettlebells are then swung around the body in a windmill motion, with the arms rotating out to the sides and then back in front of the body. The exercise is repeated for a set number of repetitions. The kettlebell double windmill is a challenging exercise that can help to build strength and definition in the abdominal muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform