Kettlebell Double Windmill 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Kettlebell
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell double windmill is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by holding two kettlebells in front of the body, with the arms extended and the kettlebells at shoulder height. The kettlebells are then swung around the body in a windmill motion, with the arms rotating out to the sides and then back in front of the body. The exercise is repeated for a set number of repetitions. The kettlebell double windmill is a challenging exercise that can help to build strength and definition in the abdominal muscles.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
