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Leg Pull In Flat Bench 101 Video Tutorial

Gym Main Variation Core Exercise

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Leg Pull In Flat Bench
Leg Pull In Flat Bench

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The leg pull in flat bench is an exercise targeting the abdominal muscles. It is performed by lying on a flat bench with your knees bent and your feet on the floor. You then lift your legs up until they are parallel to the floor and hold for a few seconds before lowering them back down. This exercise is a great way to strengthen your abdominal muscles and improve your core strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform