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Potty Squat 101 Video Tutorial

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Potty Squat
Potty Squat

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The potty squat is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by standing with your feet shoulder-width apart and your hands behind your head. Then, you bend over and place your hands on the floor in front of you. You then straighten your legs and stand up, keeping your hands on the floor. This exercise is repeated for a set number of repetitions.

How to Perform

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Tips

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How Not to Perform