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Running Man Crunch 101 Video Tutorial

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Running Man Crunch
Running Man Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The running man crunch is an exercise that targets the abdominal muscles. It is performed by lying on your back with your knees bent and your feet flat on the floor. You then lift your legs up and out to the sides, keeping your knees bent, and then bring them back in. As you do this, you crunch your abdominal muscles and reach your arms up towards your feet. This exercise is a great way to strengthen your abdominal muscles and improve your core stability.

How to Perform

Soon to be added!

Tips

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How Not to Perform