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Stomach Vacuum 101 Video Tutorial

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Stomach Vacuum
Stomach Vacuum

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The stomach vacuum is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying on the floor with your knees bent and feet flat on the ground. You then inhale deeply and contract your abdominal muscles as if you are trying to suck your belly button into your spine. Hold this position for as long as you can, then release and repeat. The stomach vacuum is a great way to strengthen your abdominal muscles and improve your posture.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform