Straight Plank Split Jack 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The straight plank split jack is an exercise that targets the abdominal muscles. To perform this exercise, you will need to start in a straight plank position with your hands shoulder-width apart and your feet together. Then, jump your feet out to the sides so that your legs are in a split position. Immediately, jump your feet back together and return to the starting position. Repeat this movement for the desired number of repetitions, This exercise is a great way to work your abdominal muscles and improve your balance. It is also a challenging exercise that can help you to burn calories and get in shape.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
