top of page

Straight Plank Split Jack 101 Video Tutorial

Home Main Variation Core Exercise

0

Straight Plank Split Jack
Straight Plank Split Jack

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straight plank split jack is an exercise that targets the abdominal muscles. To perform this exercise, you will need to start in a straight plank position with your hands shoulder-width apart and your feet together. Then, jump your feet out to the sides so that your legs are in a split position. Immediately, jump your feet back together and return to the starting position. Repeat this movement for the desired number of repetitions, This exercise is a great way to work your abdominal muscles and improve your balance. It is also a challenging exercise that can help you to burn calories and get in shape.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE