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Straight Plank With Alternating Diagonal Sit-Back 101 Video Tutorial

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Straight Plank With Alternating Diagonal Sit-Back
Straight Plank With Alternating Diagonal Sit-Back

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straight plank with alternating diagonal sitback is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the classic plank exercise that adds an extra challenge by requiring you to sit back and forth diagonally. This exercise is a great way to strengthen and tone your core muscles, and it can also help to improve your balance and coordination. To perform this exercise, start by lying face down on the floor with your arms extended in front of you and your legs extended behind you. Your body should form a straight line from your head to your heels. Hold this position for as long as you can, then slowly sit back and forth diagonally, alternating sides. Repeat for 10-12 repetitions on each side.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate