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Alternating Front Lunge Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Alternating Front Lunge Biceps Curl
Alternating Front Lunge Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating front lunge biceps curl is an exercise that targets the biceps. It is performed by alternating between a front lunge and a biceps curl. To do this exercise, start by standing with your feet shoulder-width apart. Step forward with your right leg and lower your body until your right knee is bent 90 degrees. At the same time, curl your right bicep up towards your shoulder. Return to the starting position and repeat with your left leg. Continue alternating between legs for the desired number of repetitions. This exercise is a great way to build strength and definition in your biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform