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Barbell Biceps Curl (With Arm Blaster) 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Biceps Curl (With Arm Blaster)
Barbell Biceps Curl (With Arm Blaster)

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell biceps curl (with arm blaster) is an exercise that targets the biceps. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of you with an overhand grip. The arm blaster is placed around your upper arms to keep them stationary during the exercise. You then curl the barbell up towards your shoulders, keeping your elbows close to your sides. You then lower the barbell back down to the starting position and repeat. This exercise is a great way to build muscle and strength in your biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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