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Dumbbell Biceps Curl (With Arm Blaster) 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Biceps Curl (With Arm Blaster)
Dumbbell Biceps Curl (With Arm Blaster)

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell biceps curl (with arm blaster) is an exercise that targets the biceps. It is performed by holding a dumbbell in each hand and curling them up towards your shoulders while keeping your elbows in close to your body. The arm blaster helps to keep your arms in place and prevents them from swinging during the exercise. This exercise is a great way to build muscle mass and strength in your biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.