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Barbell Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Preacher Curl
Barbell Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell preacher curl is an exercise that targets the biceps. It is performed by sitting on a preacher bench with your elbows resting on the pads and your arms extended in front of you. You then grasp a barbell with your palms facing up and curl the weight up towards your shoulders. The barbell preacher curl is a popular exercise because it allows you to isolate the biceps and focus on building muscle mass.

How to Perform

Soon to be added!

Tips

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How Not to Perform