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Barbell Drag Curl 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Drag Curl
Barbell Drag Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell drag curl is a biceps isolation exercise that emphasizes the peak contraction of the biceps. It is performed by holding a barbell in a supinated grip and slowly curling it up to your chin, then lowering it back down in a controlled manner. The drag curl is a great way to build size and definition in the biceps, and it can also be used to target the brachialis muscle, which is located underneath the biceps.

How to Perform

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Tips

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How Not to Perform