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Dumbbell Drag Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Drag Curl
Dumbbell Drag Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell drag curl is an isolation exercise that targets the biceps. To perform the dumbbell drag curl, hold a dumbbell in each hand and stand with your feet shoulder-width apart. Bend your elbows and bring the dumbbells up to your shoulders, keeping your upper arms stationary. Slowly lower the dumbbells back down to your sides, keeping your elbows slightly bent. Repeat for the desired number of repetitions. The dumbbell drag curl is a great way to build muscle mass and definition in your biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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