Dumbbell Biceps Curl Squat 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell biceps curl squat is an exercise that targets the biceps. To perform this exercise, you will need a pair of dumbbells and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the dumbbells in your hands with your arms extended in front of you. Curl the dumbbells up towards your shoulders, then lower them back down. Repeat this movement for the desired number of repetitions. This exercise is a great way to build muscle and strength in your biceps.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
