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Dumbbell Biceps Curl Squat 101 Video Tutorial

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Dumbbell Biceps Curl Squat
Dumbbell Biceps Curl Squat

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell biceps curl squat is an exercise that targets the biceps. To perform this exercise, you will need a pair of dumbbells and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the dumbbells in your hands with your arms extended in front of you. Curl the dumbbells up towards your shoulders, then lower them back down. Repeat this movement for the desired number of repetitions. This exercise is a great way to build muscle and strength in your biceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform