Dumbbell Biceps Curl V Sit On Bosu Ball 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell biceps curl v sit on bosu ball is an exercise targeting the biceps. To do this exercise, you will need a dumbbell and a bosu ball. Start by sitting on the bosu ball with your feet shoulder-width apart. Hold the dumbbell in your right hand and extend your arm straight out in front of you. Keeping your arm straight, curl the dumbbell up towards your shoulder. Slowly lower the dumbbell back down to the starting position and repeat with your left arm. This exercise can be done for 3 sets of 10 repetitions on each arm.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.