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Dumbbell Biceps Curl V Sit On Bosu Ball 101 Video Tutorial

Gym Modified Variation Strength

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Dumbbell Biceps Curl V Sit On Bosu Ball
Dumbbell Biceps Curl V Sit On Bosu Ball

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell biceps curl v sit on bosu ball is an exercise targeting the biceps. To do this exercise, you will need a dumbbell and a bosu ball. Start by sitting on the bosu ball with your feet shoulder-width apart. Hold the dumbbell in your right hand and extend your arm straight out in front of you. Keeping your arm straight, curl the dumbbell up towards your shoulder. Slowly lower the dumbbell back down to the starting position and repeat with your left arm. This exercise can be done for 3 sets of 10 repetitions on each arm.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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