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Dumbbell Incline Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Incline Curl
Dumbbell Incline Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell incline curl is an exercise that targets the biceps. It is performed by lying on an incline bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended straight up in front of you. Slowly curl the weights up towards your shoulders, then lower them back down to the starting position. This exercise can be performed for a single set of 10-12 repetitions, or for multiple sets of 810 repetitions each.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.