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Dumbbell Lunge With Bicep Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell Lunge With Bicep Curl
Dumbbell Lunge With Bicep Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lunge with bicep curl is an exercise that targets the biceps as the main muscle group. It is a compound exercise that works multiple muscle groups at once, including the quadriceps, hamstrings, glutes, and core. To perform the dumbbell lunge with bicep curl, start by standing with your feet shoulder-width apart and a dumbbell in each hand. Step forward with one leg and lower your body until your front knee is bent 90 degrees and your back knee is nearly touching the floor. At the same time, curl the dumbbells up towards your shoulders. Return to the starting position and repeat with the opposite leg. This exercise can be performed for 3 sets of 10 repetitions on each leg.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform