Dumbbell Lunge With Bicep Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell lunge with bicep curl is an exercise that targets the biceps as the main muscle group. It is a compound exercise that works multiple muscle groups at once, including the quadriceps, hamstrings, glutes, and core. To perform the dumbbell lunge with bicep curl, start by standing with your feet shoulder-width apart and a dumbbell in each hand. Step forward with one leg and lower your body until your front knee is bent 90 degrees and your back knee is nearly touching the floor. At the same time, curl the dumbbells up towards your shoulders. Return to the starting position and repeat with the opposite leg. This exercise can be performed for 3 sets of 10 repetitions on each leg.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
