Dumbbell One Arm Seated Bicep Curl On Exercise Ball 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell single arm seated bicep curl on exercise ball is an exercise targeting the biceps. It is performed by sitting on an exercise ball with your feet shoulder-width apart and your knees bent. Hold a dumbbell in your right hand and extend your arm straight up in front of you. Keeping your elbow stationary, curl the dumbbell up towards your shoulder, then slowly lower it back down. Repeat this for 10-12 repetitions, then switch arms and do the same for your left arm. This exercise is a great way to build muscle and strength in your biceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
