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Dumbbell One Arm Seated Bicep Curl On Exercise Ball 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell One Arm Seated Bicep Curl On Exercise Ball
Dumbbell One Arm Seated Bicep Curl On Exercise Ball

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell single arm seated bicep curl on exercise ball is an exercise targeting the biceps. It is performed by sitting on an exercise ball with your feet shoulder-width apart and your knees bent. Hold a dumbbell in your right hand and extend your arm straight up in front of you. Keeping your elbow stationary, curl the dumbbell up towards your shoulder, then slowly lower it back down. Repeat this for 10-12 repetitions, then switch arms and do the same for your left arm. This exercise is a great way to build muscle and strength in your biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform