Dumbbell Prone Incline Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell prone incline curl is an exercise targeting the biceps. It is performed by lying face down on an incline bench with your feet flat on the floor. Hold a dumbbell in each hand and curl them up to your shoulders, then slowly lower them back down. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
