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Dumbbell Standing Inner Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Standing Inner Biceps Curl
Dumbbell Standing Inner Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell standing inner biceps curl is an exercise that targets the biceps muscle. To perform this exercise, you will need a pair of dumbbells. Stand with your feet shoulder-width apart and hold the dumbbells in your hands with your palms facing up. Your arms should be extended in front of you at shoulder height. Slowly curl the dumbbells up towards your shoulders, keeping your elbows close to your sides. Pause at the top of the movement, then slowly lower the dumbbells back to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.