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Ez-Bar Biceps Curl (With Arm Blaster) 101 Video Tutorial

Gym Main Variation Strength

0

Ez-Bar Biceps Curl (With Arm Blaster)
Ez-Bar Biceps Curl (With Arm Blaster)

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Ez Bar

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The EZBar Biceps Curl (With Arm Blaster) is an exercise targeting the biceps. The arm blaster helps to isolate the biceps and prevent the forearms from taking over the movement. It is usually performed for moderate to high reps, such as 8-12 reps or more, as part of the upperbody or armfocused portion of a workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Ez Bar

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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