top of page

Ez-Barbell Standing Wide Grip Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Ez-Barbell Standing Wide Grip Biceps Curl
Ez-Barbell Standing Wide Grip Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Ez Bar

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Ez-Barbell Standing Wide Grip Biceps Curl is an exercise targeting the biceps muscles. To perform this exercise, you will need an. EZBarbell and a weight bench. Start by sitting on the weight bench with your feet flat on the floor and your knees slightly bent. Hold the. EZBarbell with an overhand grip, with your hands wider than shoulder-width apart. With your arms extended in front of you, curl the bar up towards your shoulders, then slowly lower it back down. Repeat this movement for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform