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Bicep Exercises

Build Sleeve-Busting Biceps: Unleash Your Arm's Full Potential with Targeted Bicep Blasting Workouts!

All Exercises

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224 Exercises

Single-Arm Hammer Preacher Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

10

Lying Cable Curl

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Seated Dumbbell Reverse Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Modified Variation Gym

10

Alternating Incline Hammer Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Modified Variation

10

Barbell Standing Concentration Curl

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

10

Wide Grip EZ Bar Curl

EQUIPMENT

Ez Bar

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Modified Variation Gym

10

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