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Bicep Exercises

Build Sleeve-Busting Biceps: Unleash Your Arm's Full Potential with Targeted Bicep Blasting Workouts!

All Exercises

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224 Exercises

Ez Bar Preacher Curl

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

23

Concentration Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

19

Straight Bar Cable Curl

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

17

Standing Dumbbell Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

21

Standing Barbell Curl

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

18

One-Arm Standing Dumbbell Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Modified Variation Gym

15

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