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Bicep Exercises

Build Sleeve-Busting Biceps: Unleash Your Arm's Full Potential with Targeted Bicep Blasting Workouts!

All Exercises

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224 Exercises

High Cable Curl

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

12

Cross-Body Hammer Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Strength

11

Zottman Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

11

Incline Bench Dumbbell Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Modified Variation

11

Machine Bicep Curl

EQUIPMENT

Bicep Curl Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Modified Variation Strength

11

Seesaw Dumbbell Biceps Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

11

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