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Balance Board 101 Video Tutorial

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Balance Board
Balance Board

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Bosu Ball

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The balance board is an exercise that targets the calves. It is a simple but effective exercise that can be done at home or at the gym. To do the balance board, stand on a balance board with your feet shoulder-width apart. Keep your knees slightly bent and your core engaged. Slowly shift your weight from one foot to the other, maintaining balance. Repeat for 10-12 repetitions on each leg. The balance board is a great way to strengthen your calves and improve your balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform