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Dumbbell Seated One-Leg Calf Raise 101 Video Tutorial

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Dumbbell Seated One-Leg Calf Raise
Dumbbell Seated One-Leg Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated oneleg calf raise is an exercise targeting the calves. It is performed by sitting on a bench with your feet flat on the floor and a dumbbell in each hand. You then raise one leg up and hold it at a 90-degree angle while you lower the other leg down. You then repeat this motion for the other leg. This exercise is a great way to isolate and strengthen your calves.

How to Perform

Soon to be added!

Tips

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How Not to Perform