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Dumbbell Standing Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Standing Calf Raise
Dumbbell Standing Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Dumbbell standing calf raise is an exercise targeting the calves. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. With your toes pointed forward, slowly raise your heels until your calves are fully contracted, then lower them back down. This exercise can be performed for 3 sets of 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform