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Lever Seated Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Lever Seated Calf Raise
Lever Seated Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

None

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever seated calf raise is an exercise targeting the calves, specifically the gastrocnemius and soleus muscles. It is performed by sitting on a machine with a padded footrest and placing your feet under the lever. You then extend your legs, raising your heels as high as you can, and then slowly lower them back down. This exercise can be performed for a single set of repetitions or multiple sets, with or without weight. It is a good way to build strength and size in your calves.

How to Perform

Soon to be added!

Tips

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How Not to Perform