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One Leg Donkey Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

One Leg Donkey Calf Raise
One Leg Donkey Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The oneleg donkey calf raise is an exercise that targets the calves. It is performed by standing on one leg with your knee slightly bent and your foot flat on the ground. You then raise your other leg behind you, keeping your knee straight and your toes pointed. You hold this position for a few seconds before lowering your leg and repeating. This exercise can be performed with or without weights.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner