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Single-Leg Standing Dumbbell Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Single-Leg Standing Dumbbell Calf Raise
Single-Leg Standing Dumbbell Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-leg standing dumbbell calf raise is a popular exercise to target the calf muscles of the lower leg, particularly the gastrocnemius muscle. It can be performed for time or for reps, either with two dumbbells or with one if balance is a problem and you would like to use your free hand to hold a fixed object.

How to Perform

Soon to be added!

Tips

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How Not to Perform