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Sled Forward Angled Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Sled Forward Angled Calf Raise
Sled Forward Angled Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Sled Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sled forward angled calf raise is an exercise targeting the calves. It is performed by standing with your feet shoulder-width apart and a sled behind you. You then push the sled forward with your feet, keeping your knees slightly bent and your heels on the ground. As you push the sled, your calves will contract. You should continue to push the sled until your calves are fully contracted, then slowly return to the starting position. This exercise can be performed for 3 sets of 12 repetitions.

How to Perform

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Tips

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How Not to Perform