Sled Forward Angled Calf Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Calves
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Sled Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The sled forward angled calf raise is an exercise targeting the calves. It is performed by standing with your feet shoulder-width apart and a sled behind you. You then push the sled forward with your feet, keeping your knees slightly bent and your heels on the ground. As you push the sled, your calves will contract. You should continue to push the sled until your calves are fully contracted, then slowly return to the starting position. This exercise can be performed for 3 sets of 12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
