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Sled Lying Calf Press 101 Video Tutorial

Gym Advanced Variation Strength

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Sled Lying Calf Press
Sled Lying Calf Press

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

None

Execution

Compound

Force Type

Push

Required Equipment

Sled Machine

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sled lying calf press is an exercise targeting the calves. It is performed by lying on a bench with your feet on a sled. The sled is then pushed away with your feet, and then brought back to the starting position. This exercise can be performed with a variety of weights, and is a great way to build strength and size in your calves.

How to Perform

Soon to be added!

Tips

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How Not to Perform