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Smith One Leg Floor Calf Raise 101 Video Tutorial

Gym Main Variation Strength

0

Smith One Leg Floor Calf Raise
Smith One Leg Floor Calf Raise

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Smith Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith One Leg Floor Calf Raise is an exercise targeting the calves. It is performed by standing on one leg with the other leg extended behind you and the foot resting on the floor. You then lower your body by bending your knee until your heel is as close to the floor as possible, then raise back up. This exercise can be performed for multiple sets of repetitions, and the weight can be adjusted to make it more or less challenging.

How to Perform

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Tips

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How Not to Perform