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Assisted Chest Dip (Kneeling) 101 Video Tutorial

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Assisted Chest Dip (Kneeling)
Assisted Chest Dip (Kneeling)

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Leverage Machine

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The assisted chest dip (kneeling) is an exercise that targets the chest muscles. It is performed by kneeling on a bench with your hands shoulder-width apart on the edge of the bench. You then lower your body until your chest is just above the bench, then push back up to the starting position. This exercise can be made easier by using a resistance band or by having someone assist you.

How to Perform

Soon to be added!

Tips

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How Not to Perform