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Cable Lying Fly 101 Video Tutorial

Gym Main Variation Strength

0

Cable Lying Fly
Cable Lying Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Advanced

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable lying fly is an exercise targeting the chest muscles. It is performed by lying on a bench with your feet flat on the floor and your knees bent. You then grasp the handles of a cable machine with your arms extended overhead. Keeping your elbows slightly bent, you slowly lower your arms out to the sides until they are parallel to the floor. You then contract your chest muscles to bring your arms back to the starting position. The cable lying fly can be performed with a variety of weights and repetitions, depending on your fitness level.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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