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Dumbbell Decline Twist Fly 101 Video Tutorial

Home Modified Variation Flexibility & Mobility

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Dumbbell Decline Twist Fly
Dumbbell Decline Twist Fly

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell decline twist fly is an exercise that targets the chest muscles. It is performed by lying on a decline bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand and extend your arms out to the sides at shoulder level. Keeping your arms straight, slowly lower the weights down to the sides of your chest, then bring them back up to the starting position. As you lower the weights, twist your torso so that your left arm is over your right leg and your right arm is over your left leg. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform