Dumbbell Decline Twist Fly 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell decline twist fly is an exercise that targets the chest muscles. It is performed by lying on a decline bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand and extend your arms out to the sides at shoulder level. Keeping your arms straight, slowly lower the weights down to the sides of your chest, then bring them back up to the starting position. As you lower the weights, twist your torso so that your left arm is over your right leg and your right arm is over your left leg. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
