Floor Fly (With Barbell) 101 Video Tutorial
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![Floor Fly (With Barbell)](https://static.wixstatic.com/media/d2409b_a34833ffaffe4877b45c04fc324a93fd~mv2.jpg/v1/fill/w_242,h_546,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/d2409b_a34833ffaffe4877b45c04fc324a93fd~mv2.jpg)
Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The floor fly (with barbell) is an exercise that targets the chest. It is performed by lying on the floor with your knees bent and your feet flat on the ground A barbell is held with an overhand grip, and the arms are extended overhead. The arms are then lowered to the sides until they are parallel to the floor, and then raised back to the starting position. This exercise can be performed with a variety of weights, depending on your strength level. The floor fly is a good exercise for building muscle mass and strength in the chest. It can also be used to improve flexibility and range of motion in the shoulders.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.