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Floor Fly (With Barbell) 101 Video Tutorial

Gym Main Variation Strength

0

Floor Fly (With Barbell)
Floor Fly (With Barbell)

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The floor fly (with barbell) is an exercise that targets the chest. It is performed by lying on the floor with your knees bent and your feet flat on the ground A barbell is held with an overhand grip, and the arms are extended overhead. The arms are then lowered to the sides until they are parallel to the floor, and then raised back to the starting position. This exercise can be performed with a variety of weights, depending on your strength level. The floor fly is a good exercise for building muscle mass and strength in the chest. It can also be used to improve flexibility and range of motion in the shoulders.

How to Perform

Soon to be added!

Tips

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How Not to Perform