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Kettlebell Extended Range One Arm Press On Floor 101 Video Tutorial

Gym Main Variation Strength

0

Kettlebell Extended Range One Arm Press On Floor
Kettlebell Extended Range One Arm Press On Floor

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Kettlebell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Kettlebell Extended Range One Arm Press On Floor is an exercise that targets the chest. It is performed by lying on the floor with your knees bent and your feet flat on the ground. Hold a kettlebell in your right hand and extend your arm overhead. Slowly lower the kettlebell down to your chest, keeping your elbow close to your body. Then, press the kettlebell back up to the starting position. Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform