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Kettlebell Plyo Push-Up 101 Video Tutorial

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Kettlebell Plyo Push-Up
Kettlebell Plyo Push-Up

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Kettlebell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell plyo push-up is an explosive upper-body movement that uses a kettlebell primarily as a platform for the hands. A short step, dumbbell, or other stationary object could also be used in place of the kettlebell. It can be performed for reps or time, either for low reps to build explosive power or for higher reps for conditioning.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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