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Medicine Ball Chest Push From 3 Point Stance 101 Video Tutorial

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Medicine Ball Chest Push From 3 Point Stance
Medicine Ball Chest Push From 3 Point Stance

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Medicine Ball

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Medicine Ball Chest Push From 3 Point Stance is an exercise that targets the chest muscles. It is performed by standing with your feet shoulder-width apart and holding a medicine ball in front of you with your arms extended. You then bend your knees and lower your body until your thighs are parallel to the ground, keeping your back straight. At the same time, you push the medicine ball forward and up overhead, then bring it back down to your chest. This exercise can be performed for a number of repetitions, or as a circuit with other exercises.

How to Perform

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Tips

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How Not to Perform