Medicine Ball Chest Push From 3 Point Stance 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Chest
Secondary Targets
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Medicine Ball
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Medicine Ball Chest Push From 3 Point Stance is an exercise that targets the chest muscles. It is performed by standing with your feet shoulder-width apart and holding a medicine ball in front of you with your arms extended. You then bend your knees and lower your body until your thighs are parallel to the ground, keeping your back straight. At the same time, you push the medicine ball forward and up overhead, then bring it back down to your chest. This exercise can be performed for a number of repetitions, or as a circuit with other exercises.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
