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Medicine Ball Chest Push With Run Release 101 Video Tutorial

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Medicine Ball Chest Push With Run Release
Medicine Ball Chest Push With Run Release

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The medicine ball chest push with run release is an exercise that targets the chest muscles. To perform this exercise, you will need a medicine ball and a flat surface. Start by standing with your feet shoulder-width apart and holding the medicine ball in both hands at chest height. Bend your knees slightly and then push the ball up over your head as you extend your legs. As you reach the top of the movement, release the ball and allow it to fall behind you. Catch the ball as it falls and then repeat the movement. This exercise can be performed for a set number of repetitions or for a set amount of time.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Medicine Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Medicine Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.