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Medicine Ball Chest Push With Run Release 101 Video Tutorial

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Medicine Ball Chest Push With Run Release
Medicine Ball Chest Push With Run Release

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The medicine ball chest push with run release is an exercise that targets the chest muscles. To perform this exercise, you will need a medicine ball and a flat surface. Start by standing with your feet shoulder-width apart and holding the medicine ball in both hands at chest height. Bend your knees slightly and then push the ball up over your head as you extend your legs. As you reach the top of the movement, release the ball and allow it to fall behind you. Catch the ball as it falls and then repeat the movement. This exercise can be performed for a set number of repetitions or for a set amount of time.

How to Perform

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Tips

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How Not to Perform