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Single-Arm Cable Cross-Over 101 Video Tutorial

Gym Modified Variation Strength

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Single-Arm Cable Cross-Over
Single-Arm Cable Cross-Over

Exercise Synopsis

Target Muscle Group

Chest

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-arm cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. Working the chest one side at a time allows you to focus on the balance between the sides of your chest and really feel the chest muscles contracting. It is common in upper-body and chest-focused muscle-building workouts, often in combination with other presses or fly to target the chest from different angles.

How to Perform

Soon to be added!

Tips

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How Not to Perform