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All Exercises

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344 Exercises

Cable Iron Cross

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Modified Variation

23

Chest Dip

EQUIPMENT

Dip Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

20

Isometric Chest Squeeze

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Main Variation Strength

18

Smith Machine Incline Bench Press

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Main Variation Strength

20

Reverse Grip Dumbbell Squeeze Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Modified Variation Gym

19

Cross Body Arm Swings

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

18

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