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Dumbbell Lying Pronation On Floor 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Lying Pronation On Floor
Dumbbell Lying Pronation On Floor

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell lying pronation on floor is an exercise targeting the forearms. It is performed by lying on the floor with your back flat, holding a dumbbell in each hand with your palms facing up. Then, you lift your arms up so that your elbows are at shoulder height and your forearms are parallel to the floor. You then slowly lower the weights back down to the starting position. This exercise is a good way to strengthen the muscles in your forearms and improve your grip strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform