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Dumbbell Lying Supination On Floor 101 Video Tutorial

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Dumbbell Lying Supination On Floor
Dumbbell Lying Supination On Floor

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Dumbbell lying supination on floor is an exercise that targets the forearms. To perform this exercise, you will need a dumbbell and a flat surface. Lie down on the floor with your back flat and your feet flat on the floor. Hold the dumbbell in your right hand with your palm facing up. Bend your elbow and bring the dumbbell up to your shoulder. Slowly lower the dumbbell back to the floor, keeping your arm straight. Repeat this movement for 10-12 repetitions. Switch arms and repeat.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate