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Dumbbell Over Bench One Arm Reverse Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Over Bench One Arm Reverse Wrist Curl
Dumbbell Over Bench One Arm Reverse Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell over bench one arm reverse wrist curl is an exercise targeting the forearms. It is performed by sitting on a bench with your feet flat on the floor and holding a dumbbell in your right hand. Your left arm should be resting on your thigh. With your palm facing up, curl the dumbbell up towards your shoulder, then slowly lower it back down. Repeat for the desired number of repetitions, then switch arms.

How to Perform

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Tips

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How Not to Perform