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Dumbbell Reverse Wrist Curl 101 Video Tutorial

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Dumbbell Reverse Wrist Curl
Dumbbell Reverse Wrist Curl

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell reverse wrist curl is an exercise that targets the forearms. To perform this exercise, you will need a dumbbell in each hand. Start by holding the dumbbells with your palms facing up and your arms extended in front of you. Slowly curl your wrists up so that your palms are facing down, then slowly lower them back down. Repeat this movement for 10-12 repetitions. This exercise is a great way to strengthen your forearms and improve your grip strength.

How to Perform

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Tips

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How Not to Perform