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Kneeling Forearm Stretch 101 Video Tutorial

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Kneeling Forearm Stretch
Kneeling Forearm Stretch

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kneeling forearm stretch is an exercise that targets the forearms. To perform this exercise, kneel on the floor with your hands outstretched in front of you, palms down. Slowly lower your body forward until your forearms are resting on the floor and your head is between your arms. Hold this position for 30 seconds to 1 minute, then slowly return to the starting position.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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