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Side Wrist Pull Stretch 101 Video Tutorial

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Side Wrist Pull Stretch
Side Wrist Pull Stretch

Exercise Synopsis

Target Muscle Group

Forearms

Secondary Targets

None

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The side wrist pull stretch is an exercise that targets the forearms. To perform this exercise, stand with your feet shoulder-width apart and your arms extended in front of you. Hold a resistance band in each hand and then bend your elbows so that your forearms are parallel to the floor. Slowly pull the bands apart until you feel a stretch in your forearms, then hold for 30 seconds. Repeat this exercise for 3 sets of 10 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform